Nourishing the heart, strengthening the body, from wherever you are.
Fit & Faith is a 3-week lifestyle-based programme for Muslim women who want to build consistency with the Quran and build strength in their bodies, honouring both as acts of ibadah.
All from the comfort of home, alongside other women who are ready to try, gently.
Who is this for?
This is for Muslim women who:
Want a softer, structured way to prepare for Ramadan
Are returning to Quran or movement after a break
Prefer calm mornings over high-pressure routines
Crave both spiritual depth and physical care
Class Structure
6.30–7.15am
Group Quran Recitation of Surah Ar-Rahman with Ustazah Nisa Rahmad Ho
Start your morning with calm and clarity through guided recitation of Surah Ar-Rahman. Build consistency, confidence, and connection with the Quran, with gentle tajwid support in a no-pressure space.
7.15–8.00am
Stretch, Strength & Bodyweight Session with Coach Emilya
Ease into movement with gentle stretches and bodyweight exercises designed to help you feel stronger, more confident in your body, and energised for the day ahead.
What’s included:
3 x 90-minute live sessions (via Zoom)
Guided Quran recitation of Surah Ar-Rahman with gentle tajwid support
Stretch, strength, and bodyweight workouts for all levels
Practical tips for movement and nourishment during Ramadan
By the end of the programme, you’ll have:
More confidence and calm in your Quran recitation
A simple movement routine you can sustain during Ramadan
Tools to balance ibadah and physical wellbeing
A renewed connection to your body as an amanah (trust)
Programme Details
Dates: Sundays – 25th Jan, 1st and 8th Feb
Time: 6.30am - 8am
Platform: Zoom (link sent upon sign-up)
Fee: $100 for all 3 sessions | $35 (Single pass)
About Ustazah Nisa Rahmad Ho
Ustazah Nisa Rahmd is the founder of Yameen Quran Academy and an ARS-certified Quran teacher with over 15 years of teaching experience. She has guided students of all ages in building confidence, consistency, and a meaningful relationship with the Quran.
As a mother of two, Ustazah Nisa understands the realities of balancing family, faith, and personal well-being. She believes that caring for the body is part of honouring the amanah Allah has given us, a value she lives by as a fitness enthusiast who incorporates strength training into her lifestyle.
About Coach Emilya
Coach Emilya is a group fitness instructor at STRONG Pilates and a certified personal trainer with over four years of experience. She specialises in strength, corrective exercise, and bodyweight training, with a focus on helping beginners build confidence through safe, sustainable movement. She is also currently a student of Yameen Quran Academy having just completed Basic Tajweed classes.